Balanced Diet : A well balanced diet includes plenty of natural food. It certainly provides vitamins, nutritient and proteins, which helps to prevent our body from harmful and dangerous disease like cancer, diabetes, obesity and heart problems. Eating well will keep the body and mind fresh, strong and healthy. One can attain proper healthy body weight if they followed well balanced diet. It has lot of benefits.
Benefits of Balanced diet :
- It will definitely keep your body fit and healthier.
- you will feel energized through out the day.
- you can work more without tiresome.
- you will feel stronger than before.
- you will be happier.
- you will be able to control your weight.
- Eating balanced diet, you will be less stressed.
- You will look younger.
- you will live longer.
Not all diets are healthy. For example Crash Diet. It is a weight-loss diet undertaken with the aim of achieving very rapid results. It is popular method to lose some pounds in short span. Crash diets are don't work for long-term weight loss, and most aren't healthy. Because they are nutritionally unbalanced, crash diets can lead to long-term poor health. It is not the good solution to weight loss. you will gain all the lost weight once you stopped the diet.
Hence, choose your diet wisely. Depending on the type of diet, it may cause:
- It will slow down your metabolism
- prevent you from getting important nutrients and vitamins that your body needs to work properly
- reduce your intake of carbohydrates (such as pasta, bread and rice), which are an essential source of energy
- increase your intake of protein and fat; too much saturated fat can raise your cholesterol and increase your risk of heart disease and stroke
Dabur - Honey Diet
Dabur has introduced a sweeter alternate " Honey Diet ".
The best way to kick start your day with Honey Diet. In a cup of warm water, add a spoon honey , mix it well and drink. It will energies your metabolism, keeps you fit and healthy. Click here to visit Dabur honey website and check calorie calculator ( it will calculate the calories of food you had ), know more benefits of honey and some yummy honey recipes. Don't forget to take 3 click fitness test. It will show the complete plan of your healthy lifestyle.